Obsessing about the past, living in the future, and comparing and measuring the self always results in a sense of worthlessness, failure, fear, and inadequacy.
It paralyses you and prevents you from acting boldly in your own best interest.
It keeps you isolated and lonely.
It makes you think you have to overcompensate and exceed people’s expectations in order to be loved and liked. It blinds you to opportunity and the open doors that surround you.
It keeps you living in deprivation rather than abundance.
Your Mind Is a Liar.
Your mind lies to you all the time – this is a proven neurological and psychological fact Your mind distorts your reality, perceptions, memories, thoughts, and emotions.
It easily convinces you that you’re a worthless, unlovable person, and that the world is a scary, unforgiving place.
It has no problem dredging up all kinds of evidence to support and reinforce these distorted beliefs while ignoring information that might contradict them (Confirmation Bias).
The good news is that you can learn how to manage this and call that part of your mind out. By practicing mindfulness and applying proven principles of Cognitive Behavioural Therapy (CBT), you can learn to slow your mind, observe it, challenge its assumptions, redirect it – even laugh at it – and turn your greatest critic into your best friend.
The Overthinkers United online class will help you become the observer, not the believer, of your thoughts, feelings, memories, and emotions by exploring and illuminating how your mind ruminates. You will explore the origins of your beliefs about you, others, and the world.
You will learn how to apply proven mindfulness and CBT strategies for regularly becoming aware of your thoughts, slowing the spinning of your mind, and shining the bright light of reason on your distorted and self-limiting beliefs.
Turn Your Biggest Critic Into Your Best Friend! For a one off investment of just £297 or just £897 for the VIP upgrade
“Sincere thanks for the last 8 weeks. I was expecting big things while not being prepared for big things!! I opted for the course because I was in a real funk. Low energy, lack of direction, overwhelmed with feeling stuck and trapped and full of negativity! I’ve known I’ve needed to do some deep work and been resisting it a long time and struggling to do it alone. The structure of the CoQ programme has provided clarity, the opportunity for change, greater understanding of human behaviour, a diverse toolkit and through being part of a wonderful, real and truthful group a safe place to share, grow, cry and learn. • I'm much more positive! • I understand Who I AM a lot more and am continuing on the that journey. • I feel better equipped to manage my energy and mindset and spot behaviour patterns and change them. • I have plans for the future. • I have a new set of like-minded friends with a deep connection to share with. The accountability, practicality and support of all the Queens under Fidel and Suha’s guidance provided the foundations. My sincerest thanks to you all xxx
#nextlevel!"
Laura
“I wasn’t sure what to expect from the 8 week coaching because I’ve never had coaching of this kind before but I knew that what I needed was help re-directing my life to somewhere more fulfilling, joyful and loving. What I got was: - To spend 8 Monday evenings with a group of fantastic, diverse women, coach Fidel and the effervescent feminine coach Suha - To laugh, cry, nod vigorously and shake my head in disbelief - To learn a lot about women, men and myself - To learn to direct my life journey where I like it to go - To learn that sometimes even sky isn’t the limit - To learn the mistakes I’ve made in the past - To learn the mistakes others have made in my past - To learn not to let the past define me - To love myself, just the way I am but at the same time, work to become the best version of me Two months later I am feeling more positive, happier and oh so much more feminine. It’s been an honour and pleasure to take this journey with you Fidel and it’s only just beginning."
Kristina
Book your spot now!!
Inclusive of all taxes
Inclusive of all taxes